AM and PM Yoga for Beginners
Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.
- النوع: وثائقي
- ستوديو: Gaiam Fitness
- الكلمة الرئيسية: yoga, exercise, yoga instructor, instructional video, hatha yoga
- المصبوب: Rodney Yee, Patricia Walden
