Pilates for Lower Back Pain
This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
- النوع: وثائقي
- ستوديو: The Pilates Institute of Australasia
- الكلمة الرئيسية: wellness, exercise, pilates, instructional video, breathing, posture
- المصبوب: Alan Menezes
