Pilates Secrets: Basic Mat Workout
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
- النوع: وثائقي
- ستوديو: Secret Fire Entertainment
- الكلمة الرئيسية: fitness, pilates, exercise and fitness, nude class, nude male model
- المصبوب: Anthony Steward
