A Week of Hard Labor - Day 4 Shoulders & Arms
Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.
- Género:
- Estudio: Beachbody LLC
- Palabra clave: bodybuilding, weightlifting, exercise and fitness
- Emitir: Sagi Kalev