Core De Force - Agility Strength
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
- Genre:
- Studio: Beachbody LLC
- Mot-clé: kick boxing, exercise, workout, fitness, shadow boxing, exercise and fitness, cardio
- Jeter: Joel Freeman, Jericho McMatthews
