Pilates for Lower Back Pain
This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
- genus: Documentary
- Studio: The Pilates Institute of Australasia
- keyword: wellness, exercise, pilates, instructional video, breathing, posture
- cast: Alan Menezes
