Core De Force - MMA Kick Butt
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
- genus:
- Studio: Beachbody LLC
- keyword: kick boxing, workout, shadow boxing, exercise and fitness, cardio
- cast: Joel Freeman, Jericho McMatthews
