Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 16
Orgasm anxiety (is our orgasm too fast, too slow, not happening at all?) takes us away from sexual pleasure. But mindful sex can refocus our attention on the body’s innate sexual feelings without judgment, allowing us to relax into pleasure. Jessica Graham shares the concept of “flow” meditation as well as ways mindfulness can help forge better communication between partners, deepening both pleasure and meaningful connection.
- genus: Documentary
- Studio:
- keyword: neuroscience, science, mindfulness
- cast: Shauna Shapiro, Juna Mustad, Rick Hanson, Kristine Carlson, Mike Robbins, Amishi Jha
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