P90X - Plyometrics

P90X - Plyometrics

62 minutes 2004 HD

  • Share

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

img
  • Subtitle
    Subtitel HD
    • 1 - Subtitel - HD
      Watch HD
    • 2 - Subtitel - HD
      Watch HD
    • 3 - Subtitel - HD
      Watch HD
    • 4 - Subtitel - HD
This video option does not contain pop-up windows and the load is optimal, you can watch without cuts.

Similar Movies

  • 2013
    img

    Leslie Sansone: 5 Mega Miles

    Leslie Sansone: 5 Mega Miles

    0 2013 HD

    Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do...

    img
  • 1992
    img

    Shape Your Body

    Shape Your Body

    5.1 1992 HD

    Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only...

    img
  • 1988
    img

    Sweatin' to the Oldies

    Sweatin' to the Oldies

    0 1988 HD

    Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a...

    img
  • 2004
    img

    DodgeBall: A True Underdog Story

    DodgeBall: A True Underdog Story

    6.359 2004 HD

    When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to take over the struggling local gym run by...

    img
  • 2018
    img

    Piggy

    Piggy

    6 2018 HD

    A jogging pig meets a delicious cake. Will he give in to temptation? Not while you’re watching!

    img
  • 2006
    img

    La Méthode Pilates - Initiation - Vol. 1 : Exercices fondamentaux

    La Méthode Pilates - Initiation - Vol. 1 : Exercices fondamentaux

    0 2006 HD

    img
  • 2013
    img

    Complete Pole: Tricks and Trick Combos

    Complete Pole: Tricks and Trick Combos

    0 2013 HD

    Complete Pole introduces the new Pole Tricks and Trick Combos Beginner - Advanced Mary Kolacinski DVD. She reveals her secrets to completing...

    img
  • 2010
    img

    Tease: Daring Dance Routines

    Tease: Daring Dance Routines

    0 2010 HD

    Exotic dance is a fantastic way of toning your body and discovering your own self-expression and confidence, all whilst moving your booty to a fun...

    img
  • 2013
    img

    PM Yoga

    PM Yoga

    0 2013 HD

    Restorative Practices to Calm the Mind & Body

    img
  • 2011
    img

    Alethea Austin Stretching For Pole

    Alethea Austin Stretching For Pole

    0 2011 HD

    Stretching for Pole is a program designed by pole champion Alethea Austin to gain full body flexibility and extension specifically for pole dancers....

    img
  • 1997
    img

    Die Musterknaben

    Die Musterknaben

    6.9 1997 HD

    img
  • 1992
    img

    Scream Queens Swimsuit Sensations

    Scream Queens Swimsuit Sensations

    0 1992 HD

    THEY'RE BACK! (And their fronts.) Plus their sexy personalities! You'll flip over this video. Produced by Bob Michelucci, directed by John Russo and...

    img
  • 2009
    img

    10 Minute Solution - Belly, Butt And Thigh Blasters

    10 Minute Solution - Belly, Butt And Thigh Blasters

    0 2009 HD

    Jessica Smith presents five ten-minute workouts designed to fit into even the busiest of schedules. Workouts are: 'Better Booty Camp', 'Strong and...

    img
  • 2024
    img

    Slashercise

    Slashercise

    2 2024 HD

    Aerobics, neon, and a real Meathead!

    img
  • 2006
    img

    Billy's BootCamp Elite: Mission Three - Rock Solid Abs

    Billy's BootCamp Elite: Mission Three - Rock Solid Abs

    0 2006 HD

    This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one step farther. These amazing new workouts are fun,...

    img
  • 2006
    img

    Billy's BootCamp Elite: 8 Minute Supercharge Cardio

    Billy's BootCamp Elite: 8 Minute Supercharge Cardio

    0 2006 HD

    This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one step farther. These amazing new workouts are fun,...

    img
  • 2004
    img

    Billy's Bootcamp: Cardio Bootcamp Live!

    Billy's Bootcamp: Cardio Bootcamp Live!

    0 2004 HD

    Billy Blanks brings you another ultra-effective cardio workout, but this time it's Live! Using the beautiful backdrop of Venice beach, California,...

    img
  • 2013
    img

    Rodney Yee's Yoga for Energy and Stree Relief

    Rodney Yee's Yoga for Energy and Stree Relief

    0 2013 HD

    Filmed in picturesque Western Colorado, this DVD included three restorative yoga practices designed to calm the mind and gently energize the body....

    img
  • 2014
    img

    Rodney Yee's Complete Yoga for Beginners

    Rodney Yee's Complete Yoga for Beginners

    0 2014 HD

    Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct...

    img
  • 2006
    img

    Billy's BootCamp Elite: Mission One - Get Started

    Billy's BootCamp Elite: Mission One - Get Started

    0 2006 HD

    This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one step farther. These amazing new workouts are fun,...

    img