The Fittest

Find out all about the fantastic Cape Verde Windsurf Worldcup 2007. Purely the best 32-man wave sailing specialists were invited onto the Cape...

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body...

Scrabylon is an award-winning, critically-acclaimed documentary on the cut throat world of tournament SCRABBLE®.

Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.

We are told that cholesterol is a major cause of heart disease. At least 40 million people are currently taking cholesterol-lowering medications,...

Unstrung exposes the dramas of the juniors tennis world, hitting the road with a handful of teenage competitors as they head for the national...

If you want to melt away fat, build lean muscle and get serious about your fitness, then join Jody Hendrix in RIPT90. RIPT90 includes 14 workouts...

Let Stephanie Oram be your Personal Trainer for the next 90 days and become a fitter, healthier and stronger version of you. XTFMAX PERSONAL TRAINER...

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove...

If you love country music and are familiar with line dancing, this dance exercise video with Denise Austin is for you. The program of exercises shows...

The heat is on as you work out with an awesome collection of 1980s hit tunes in this Esquire DANCE AWAY—GET FIT WITH THE HITS videotape. This...

This documentary invites the audience to avoid the health mistakes of the Egyptians, and eat like the gladiators and earth´s longest living...

A documentary about creating the ultimate test of fitness, the CrossFit Games. Nearly 12 years ago, CrossFit Founder and CEO Greg Glassman defined...

Gorgeous buns can be yours in just 15 minutes a day! It's easy, effective and quick! Shape and firm your buns with these targeted exercises that work...

This documentary on the effect the talent competition "Afghan Star" has on the incredibly diverse inhabitants of Afghanistan affords a glimpse into a...

Slim, sleek, shapely thighs are a blessing that comes naturally to few. Let's face it, for most women, every ounce of fat goes right to the thighs....

Come workout and tone your body with Body of Steel!

This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once...

This new step workout is for the intermediate/advanced student with easy to follow routines and techniques. With Tamilee Webb.

A workout video that teaches you how to tone your lower body.