Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.
- Zhanri: Documentary
- Studio: Weider Health and Fitness
- Fjalen: bodybuilding, bodybuilder, gym, weightlifting, weight training, fitness, instructional video, female bodybuilder
- Cast: Joe Weider
