Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
Covers the function and training of the muscles of the abdomen, calves, and forearms.
- Zhanri: Documentary
- Studio: Weider Health and Fitness
- Fjalen: bodybuilding, bodybuilder, gym, weightlifting, weight training, fitness, instructional video, female bodybuilder
- Cast: Joe Weider
