YogaWorks for Everybody: Fit Abs
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
- Tür: Belgesel
- Stüdyo: Lionsgate
- Anahtar kelime: yoga, endurance, fitness, yoga instructor, instructional video
- Oyuncular:
