Pilates for Lower Back Pain
This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
- Thể loại: Phim Tài Liệu
- Studio: The Pilates Institute of Australasia
- Từ khóa: wellness, exercise, pilates, instructional video, breathing, posture
- Diễn viên: Alan Menezes
