Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 4
Chances are you have a lot of positive experiences in your life right now. But are they fleeting—do you even truly notice them? Learn how a mindfulness practice can help you convert positive experiences into long-term beneficial traits, through self-directed positive neuroplasticity, what Dr. Rick Hanson calls “the superpower of superpowers.”
- Aliran: Documentary
- Studio:
- Kata kunci: neuroscience, science, mindfulness
- Pemeran: Shauna Shapiro, Juna Mustad, Rick Hanson, Kristine Carlson, Mike Robbins, Amishi Jha
"
