Namaste Yoga - Season 1 Episode 11 11. Bölüm
Head to Knee Sequence is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Standing poses are woven together with calming breath and deep stretches.
- Tür:
- Stüdyo:
- Anahtar kelime: yoga, instruction, exercise and fitness
- Oyuncular: Lily Goncalves, Marion Landry, Michelle Trantina, Evangeline Duy, Erin Borgfjord, Koralee Nickarz
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