Namaste Yoga - Season 2 Episode 2 Heart Opening Sequence
Heart Opening sequence stimulates the flow of energy from the core to the limbs by moving through classic standing posture in a gentle manner. This series explores balance while also strengthening and improving flexibility of the hips, legs and spine.
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- Keyword: yoga, instruction, exercise and fitness
- Cast: Lily Goncalves, Marion Landry, Michelle Trantina, Evangeline Duy, Erin Borgfjord, Koralee Nickarz
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