Namaste Yoga - Season 1 Episode 2 Sun-Moon Sequence
To balance the energy of right and left sides of the body, Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind. This series also provides an excellent hamstring and hip flexor stretch.
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- Keyword: yoga, instruction, exercise and fitness
- Cast: Lily Goncalves, Marion Landry, Michelle Trantina, Evangeline Duy, Erin Borgfjord, Koralee Nickarz
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