Namaste Yoga - Season 1 Episode 3 Firebird Sequence
Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips.
- Genre:
- Studio:
- Keyword: yoga, instruction, exercise and fitness
- Cast: Lily Goncalves, Marion Landry, Michelle Trantina, Evangeline Duy, Erin Borgfjord, Koralee Nickarz
"
