Namaste Yoga - Season 1 Episode 7 Earth Series
Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. This slow, gentle series builds core strength and spinal flexibility.
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- Keyword: yoga, instruction, exercise and fitness
- Cast: Lily Goncalves, Marion Landry, Michelle Trantina, Evangeline Duy, Erin Borgfjord, Koralee Nickarz
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